Push JERK 0 – 210 kg Including Warm-Up / Torokhtiy & weightlifting

Push JERK 0 – 210 kg Including Warm-Up / Torokhtiy & weightlifting

Rails. It was very nice to hold professional discs. For the last two months, I’ve been training on CrossFit equipment with big discs. This is a pleasant feeling to lift these ones again. It feels like someone is strangling you. As from that fairy tale, when you are holding, someone grabbed your throat and won’t […]

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How to Improve JERK Overhead Stability / weightlifting

How to Improve JERK Overhead Stability / weightlifting

Hello everyone! My name is Oleksiy Torokhtiy. Today you will see the first part of my training named The first exercise is rowing. One can choose running, for example. The main target here is to warm up very well. After that, we will do the exercises that will help to prepare those muscle groups that […]

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How to lift / Episode #9: Final Jerk PR session

How to lift / Episode #9: Final Jerk PR session

So, this is the last training session of this camp. Squeeze them out today! As always it happens in training – we can’t avoid the sprains. Most likely, one of our girls has pulled a ligament. It could be also a meniscus. Not sure yet. She can’t perform the whole movement. She does only half-squat. […]

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Shakes & Fidget – Epics blättern im Shop auf W27! #332 SFGame

Shakes & Fidget – Epics blättern im Shop auf W27! #332 SFGame

my hello and welcome come to a new video here’s a round shakes and fidget so that we have the Christmas Day and now should probably everyone have received gifts from you your I hope you have a nice time with have spent the family you the delicious taste food can yes and yes so […]

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JoJo’s Copyright Free Adventures In Italy – Episode 20 “Nights In White Satin”

JoJo’s Copyright Free Adventures In Italy – Episode 20 “Nights In White Satin” Continue reading

JoJo’s Copyright Free Adventures In Italy – Episode 12 “Last Train To Venezia”

JoJo’s Copyright Free Adventures In Italy – Episode 12 “Last Train To Venezia” Continue reading

Flipping Conversational Frames On People – Persuasion & Influence

Flipping Conversational Frames On People – Persuasion & Influence

a simple technique to have more influence and be more persuasive stay tuned Damon Cart from NLP Gym flipping conversational frames on people persuasion and influence. If you haven’t already please click subscribe to this YouTube channel you can see videos on a regular basis dating is actually a great way to test your communication […]

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How to lift / Episode #8: The final PR session in Snatch

How to lift / Episode #8: The final PR session in Snatch

Today will be the last two training sessions: #6 and #7. Now #6 training. Today we have PR session in Snatch additional-accessory exercises. So, the warm-up will be with additional exercises. The main focus is on snatch exercises. Many reps till 50% and then we will add weight gradually for one rep. I will look […]

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Power Rangers Song | The Power Inside | #NerdOut

Power Rangers Song | The Power Inside | #NerdOut

pasamos nuestros días deseando estamos en cualquier otro lado sintiendo el polvo debajo de mi piel sintiendo el polvo debajo de mi piel, un par de almas que no parecen encajar arruiné todo lo que tenía en esta ciudad un poco raro, no somos bienvenidos, no creen en eso estamos destinados a ganar Y si […]

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