60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

♪ Bob and Brad the two most famous ♪ ♪ physical therapists on the internet ♪ -Hi folks, I’m Bob Schrupp physical therapist -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet In our opinion of course Bob 60-second stretches to get the knots from your shoulders and your […]

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Top 3 Ways To Treat Muscle Spasms or Cramps (Charley Horse)

Top 3 Ways To Treat Muscle Spasms or Cramps (Charley Horse)

I am Bob Shaw a physical therapist and I'm Brad Hynek physical therapist we are the most famous physical therapist on me and I'll painted of course Bob and today we're gonna talk about top three ways to treat muscle spasms or cramps mm-hmm basically we're talking about that charley horse quite often that you […]

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