What happens when we sleep? | The Economist

What happens when we sleep? | The Economist

Every night, almost everyone on the planet enters into a state of unconsciousness and paralysis. But what is really happening inside the body when we drift off? And what’s the impact if we don’t get enough sleep? Sleep is regulated by your circadian rhythm, or body clock, located in the brain. The body clock responds […]

Continue reading

Why You Get Muscle Twitches and How To Get Rid Of Them!

Why You Get Muscle Twitches and How To Get Rid Of Them!

Hey guys I'm Dr. Jason Barker withthe Natural Athlete's Clinic and have you ever had one of those super annoyinglittle eye twitches? Or maybe a twitch in your arm or your leg or someplace? Wellthese are called fasciculations and I'm happy to tell you that most of the time,these are very harmless. However they are […]

Continue reading