Head Position in the Jerk

Head Position in the Jerk

A little bit more for me. A little bit more. Spread your feet. A little bit more. Yeah, there you go. Good. Elbows up up up up up up. Yep, that’s okay. Try it again. Try it again. Get your set-up. Get your set-up. Spread your feet a little bit. Okay, now before you go […]

Continue reading

Sold It Off (“Shake it Off” Parody) [dragoncontv]

Sold It Off (“Shake it Off” Parody) [dragoncontv]

Why we gotta wait, for seven, nine and eight? ‘least that’s what people say, mmm that’s what people say, mmm Now Star Wars might be great now that George has gone away At least that’s what critics say, mmm that’s what critics say, mmm But I’m a true fan, waitin’ for Luke and Han It’s […]

Continue reading

Aleksey Lovchev 264 kg World Record Clean and Jerk 2015 World Championships

Aleksey Lovchev 264 kg World Record Clean and Jerk 2015 World Championships Continue reading

1979-2017 Mustang SpeedForm Flip Down License Plate Holder Review & Install

1979-2017 Mustang SpeedForm Flip Down License Plate Holder Review & Install

The SpeedForm manual flip down license plate holder is the perfect solution for any Mustang owner ranging from the ’79 Fox bodies to the newer ’15 and up S550s who might be looking to conveniently hide their plates while at a car show but still have easy access to pull it right back out when […]

Continue reading

Ellen Reveals Her Halloween Kostume!

Ellen Reveals Her Halloween Kostume!

– Happy Halloween, everybody. Happy Halloween. I bet you’re wondering who I am, and uh, obviously if you are wondering who I am, you didn’t see the latest, uh, ad for “Keeping Up with the Kardashians.” So, in case you missed it, here it is. [MNDR’s “Kimono”] [singing] – Cut close But never too near […]

Continue reading

Who Is TYT’s 2015 Jerk Of The Year?

Who Is TYT’s 2015 Jerk Of The Year?

THIS IS THE TIME OF THE YEAR WILL ME PICK THE BIGGEST JERK OF THE YEAR, AND IT IS A CHALLENGE. THIS LIST IS IN SO LONG THAT IT DOES NOT INCLUDE PEOPLE LIKE TED CRUZ, WHO SAID THERE SHOULD BE A RELIGIOUS TEST TO GET INTO THE COUNTRY AND THAT WE SHOULD CARPET BOMB […]

Continue reading

Self-Cueing the Clean and Jerk

Self-Cueing the Clean and Jerk

For me, on a heavy clean, it’s all about the pull, because if the pull feels heavy, I’m probably not gonna make the clean. So I’m thinking about squeezing my shoulder blades and my lats in the setup, and then driving through my heels on the way up. And while I’m driving through my heels, […]

Continue reading

Cueing the Dip in the Push Jerk

Cueing the Dip in the Push Jerk

Ready? And dip. Okay. Both of you are in this position. You’re in this position. Come into this position. Stand up. Pretend like you have a light on the top of your head, like a flashlight. Right now, your flashlight is starting to point forward at that wall. I want your flashlight to stay pointing […]

Continue reading

CrossFit Liftoff: Event 2–Clean and Jerk

CrossFit Liftoff: Event 2–Clean and Jerk

For Event 2 of the 2015 CrossFit Liftoff, powered by Rogue, athletes will be performing a 1-rep-max clean and jerk. Prior to the lift, the athlete must state the password and weight to be lifted to the camera. Password is Houston, this is an attempt at 275. The clean and jerk starts with the weight […]

Continue reading